How to overcome fear without really facing it?

 

Neuroscientists have discovered a method for people to overcome fear without the need to face the fearful impulse that triggers their body’s defense mechanism.


Fear is a powerful emotion it is a part of our body’s reaction when it is in survival mode and helps to trigger a certain chain of physiological reaction that helps us in different ways. But for most people, this reaction is pretty redundant, especially in the cases of PTSD where the people trigger their fear response by just recalling their most fearful memories. Therefore, fear is often more than most, something people usually strive to eliminate.


How to treat fear?

The best and the most successful treatment for PTSD to date is what is called ‘Exposure Therapy’, it involves continually recalling fearful memories again and again until the part of the brain responsible for the recall of the memory associated with the fearful stimulus is completely inhibited. The problem with this for this to work people should be willing to get exposed to the fearful stimulus and go through the excruciating process several times which is very challenging to begin with.

According to new research done by a group of neuroscientists in Japan, they discovered a new method to reduce fear without the need for conscious exposure to the fearful stimulus. This could make the clinical treatment much more tolerable and reduce the aversion in patients.

What is the new method?

In this new method, scientists were able to completely reduce the fear response by dissociating the fearful memories from the stimulus that triggers them by associating them with more positive memories. This was demonstrated by a novel way of conditioning and counter-conditioning the brain with feedback.

The experiment

The scientists invited a group of 24 people of which 17 people were selected to experiment. The subjects who were selected for the experiment were asked for prior written consent for the experiment. The experiment was done over a space of 5 days and consisted of the acquisition and conditioning of fear stimuli during the first day,  counter-conditioning of the fearful stimuli carried out over the next three days, and a testing phase that takes place on the last day.

During the acquisition, the subjects underwent a retinotopy session to map the exact location of the primary and secondary visual cortex (V1 and V2). They then underwent the process of conditioning of the fear stimulus where they ‘acquire’ the fear memories.

For this, the subjects were shown two images of different colors (red and green) and they were given mild electrical shocks at the end of each image they were given two other images (blue and yellow) without electric shocks at random. Electrodes were placed in the subject's skin to measure their physiological skin conductance which acts as a good measure of the fear response. By the end of the session, the subject seems to have heightened skin conductance of electricity in response to the images of green and red colors. This suggests that the subjects have acquired a fear of the green and red images. The subjects also underwent MRI scans to record the neural connections in their visual cortex in response to the green and red images.

In the next three days, the subjects were shown images of grey circles, and their brain was scanned in an MRI. They asked the subjects to somehow increase the size of the grey circle mentally and they projected the feedback image taken from the MRI scans back to them. The subject was given money relatively according to the size of the circle, the bigger the circle more money they got. However, what the scientists were not telling the subject was that the size of their resulting size of the grey circle from their MRI scans was directly proportional to the resemblance in neural connection to the red and green images taken after the acquisition phase.

This means that the grey circle is bigger for the subjects who unconsciously think of any one of the green and red images that trigger their fearful response. As a result, the subjects who were initially conditioned to fear responses were now being counter-conditioned to a more positive response of monetary gain.

After three days the subjects were tested for the changes and the effects of the experiment. The subjects were given 4 random shocks to check whether the fear memories could be triggered by a reexposure. Then the subjects were randomly shown green, red, blue, and green images and their skin conductance and brain MRI scans were observed closely.

Results

The subjects seem to have reduced response in their skin conductance in comparison with the observation after the acquisition phase. They also have reduced activity in their amygdala a part of the brain responsible for fear response as seen from the brain scans in comparison to that taken soon after the acquisition phase.

There was increased activity of the striatum especially the caudate which is a part of basal ganglia which may hint at its involvement in the underlying mechanism that is still unknown. There was also a stark disconnect between the activity of the visual cortex with a region in the cerebrum called ventromedial prefrontal cortex*(VMPFC). This is in contrast with the standard exposure therapy where the VMPFC seems to have an extensive mediating role in inhibiting the amygdala.

The MRI scans taken during the testing phase similar brain patterns in visual areas in response to all colors as those taken after the acquisition phase this means that the results were not merely due to a change in visual perception as there is no change in visual perception in the two scans.

Conclusion

There is still more research that needs to be done on the underlying mechanism of fear reduction in this method but the results show that the method is very efficient in reducing fear with the need for any need to be exposed to the fearful stimulus. In conclusion, fear can be completely cured without the need for people to face it. Hence this is an attractive option for treating various fear-related disorders such as PTSD.

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